HEALTH + NUTRITION

  • Pistachios are a nutritionally
    dense superfood.

  • 3.5 ounces of pistachios have 131%DV of Vitamin B6, 76%DV Thiamine, 70% DV Phosphorus

  • Pistachios are a zero cholesterol nut

  • A 2011 study in the Journal of Sexual Medicine suggests that a “pistachio diet improves erectile function” ---Natures Viagra

  • Pistachio oil is a better source of omega 3,6,9 than fish oil

  • Pistachios have electrolytes

  • According to the FDA, scientific evidence suggests that eating 1.5 oz of pistachios as a part of a diet low in saturated fats and cholesterol may reduce the risk of heart disease

  • 2 oz of pistachio kernels has more potassium (570mg, 16 percent DV) than a large banana (487mg, 14 percent DV)

  • Pistachios are a rich source of Protein & Fiber. 3.5 oz serving have 20g of protein and 10 fiber

  • 1 oz has 3G fiber, same as half cup of broccoli

  • Heart Healthy Snack

  • Pistachios have carotenoids like lutein and zeaxanthin in significant amounts. This helps reduce the risk of macular degeneration. It is lutein that lends these nuts its green color

  • COMPLETE NUTRITION FACTS

    COMPREHENSIVE NUTRITIONAL PROFILE OF PISTACHIOS
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  • PISTACHIO RESEARCH STUDIES

    DISCOVER THE MANY HEALTHY BENEFITS OF PISTACHIOS
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